It’s interesting. Ever since the pandemic I swear I have felt busier than ever. Do you feel the same way too? Isn’t it a little mind boggling? Like where did all the time go? Why did I feel like I had more time before the pandemic hit? Shouldn’t I feel like I have more time than ever since there’s not many places to go, people to see? It’s such an interesting feeling, at least for me!
With all of the feelings of “busy-ness” I have found it more and more challenging to find the time to ensure I step onto my mat or even just into some movement based exercise. Same for you? I’m glad I may not be the only one! Well I’m writing this to be that gentle reminder that even just 15 minutes a day can be so beneficial to your overall well being. My personal goal is to try and move my body at least 30 minutes a day. Here are some of the things that I feel help me stay on track with that (hint, it's mostly mindset):
Shift your perspective. Be ok knowing that movement doesn’t have to mean something strenuous or hard everyday.
Shake up the routine. Im sure I’ve mentioned it before but my brain dislikes the same thing over and over. This why I like to add in restorative and myofascial release to switch things up. I do also occasional add in some toning work outs (I like to add in Yoga Conditioning and also use ToneItUp App for quick non-yoga workouts)
At least one rest day. Give yourself a break, your body needs to recover from whatever load or stresses it encounters, if you need something make it a gentle practice to signal to your nervous system that it’s ok to slow down.
Last Sunday, I dropped a Power 30 class that’s fun and accessible. Also, all restorative classes and MFR classes are typically under 30 minutes. I may add some longer ones but feel this time is attainable and keeps you engaged when practicing at home. If you're not signed up yet, don't forget there is a Free 5-Day trial or you can always buy the 48 hour pass.