This juicy 60-minute class integrates a vinyasa flow practice with myofascial release techniques to leave you feeling energized and hydrated in the tissues. The best of both worlds according to Lorraine. Grab two myofascial or tennis balls and enjoy!

Props: 2 Myofascial or tennis balls

This class works on opening the heart space while keeping a strong mind. You'll flow through various shapes touching into the front and back sides of the heart. Yogis say that the front of the heart is where we give from and the back of the heart is where we receive. I welcome you to take in as much as you give.

Balance is such a key component to our everyday lives and the element of balance often takes more than we think. This class activates the core and the breath to guide you through various balancing shapes and flows. This class might be challenging and you may fall. You're encouraged to stay in that. In fact, we encourage you to welcome the falls, we learn so much on the way down.

Sometimes you’re just ready to jump right in. This class touches all aspects of the body from head to toe. You’ll jump right into movement, balance and breath challenging your balance and more. Keep moving, keep breathing.

In this 60 minute practice, you'll open the space of the heart. Taking your time to get there, it will be a slow build but one the offers challenges and touches into the front and back of the heart.

Quick and to the point. Sometimes we simply don't have 45-60 minutes but still want to move our bodies, build some heat and shift some energy. This class is just that. Dive right in.

This class will explore a breath practice called Kipalbhati or Breath of Fire with movement. It's meant to help build heat, and can help our digestive and respiratory systems. The focus is on the exhale and the inhale happens passively, making a sound similar to a simulated sneeze. You'll leave this class feeling energized and ready for the day.

This class will touch it all - shoulders, glutes, core, lateral side body, feet, hips and more! The majority of class will focus around a long second warm up or what we call "B" as you keep adding each round. You'll close with some active finishing postures helping you more passively drop into the cool down.

Props: 1 Myofascial ball or tennis ball

In this class you're encouraged to move at a very gentle pace, maybe even at a 60-70% capacity. You'll use myofascial release in the middle of class to help break up tension in the feet and hydrate the tissues. A great one when you're feeling stiff and not quite ready for a fast paced practice.

In this class, you'll touch all sides of the core: front, back and sides to create a strong and stable midline. You'll play with softening and squeezing the muscles of the abdomen continually activating through our power center. This class offers a good level of challenge and will leave you feeling strong and center in your core.

Let loose and move organically in this full body power flow. This quick 30 minute practice will get the heart rate up as you move through fluid postures and transitions to allow any unwanted tension to dissipate.

This is a playful class that explores the shapes of bear and crow pose. The sequences will build on each other as you warm up you’ll have options for varying arm balancing postures.

This is a quick Power practice that touches into the glutes and hamstrings. You'll utilize pulsing movements and balance to challenge the mind.

This 37 minute class is all about transitions! Just like in life, in yoga, taking time to slow down and pay attention to the transitions is very powerful. With this being an audio only class, it will command you to pay close attention to the cues and use the breath to help you move smoothly. We hope you enjoy!

This Power Yoga class will work into both your upper body and lower body. Give your shoulders and legs a nice touch while you flow through an invigorating power class.

Many believe that you can't challenge your cardio in a yoga class. This invigorating flow is simple but challenging as you move quickly through a cardio intensive series. You'll start by working into the wrist as you'll see many vinyasas. Build a sweat and get the heart pumping.

In this quick 20 minute flow, you'll only see one vinyasa in the beginning of class as you challenge the upper body strength with long holds in the warm ups. Without vinyasa in the flow, you'll use fun transitions all while exploring the full space of your mat.

This is a traditional vinyasa practice for when you're short on time. Start with a sense of grounding as you flow through a traditional Surya Namaskar A and B then move to a simple, yet challenging flow to get the heart rate up in a short period of time.

You'll want two blocks for this practice. This class you'll touch 360 degrees of your shoulders. Building heat throughout the shoulder girdle and strengthening the shoulder joint with longer holds, binds, twists and more.

In this power vinyasa class, you'll touch it all - upper body, lower body, front body, back body plus you'll see some twists! A steady combination of strength and stretch throughout. Great for days when you just need to get flowing and get the stagnant energy moving.

This quick 20 minute flow is for those who are short on time but want to get a vinyasa practice that starts with grounding movements and quickly touches into elements of balance throughout the flow. You'll slow down with some hip openers and close with a quick savanna.

In this dynamic vinyasa flow you'll touch into the side body. Lengthening the lateral sides as you move and flow with the breath. You'll leave class feeling more spacious and maybe even a little taller.

If you only have 30 minutes to squeeze in a class, this is the one for you. This will be a quick crescent power flow that will integrate elements of balance and a touch for the core.

This vinyasa practice will focus on grounding down and focusing in on your well-being. Taking each series of shapes slowly and thoughtfully. You'll gracefully move with intention never feeling any need to rush or be in any place. You might notice that holding the shapes a little longer not only has its own element of challenge but also gives you the space to stay introspective.

Explore the hips as you flow through a non-traditional power flow. You'll move through neutral rotation of the hips along with external rotation of the hips in varying shapes and varying transitions.

In this class you'll focus in on the core, or what many yogi's call our strength center. Each shape and flow will allow you to be mindful of the core and engage the muscles in the front, sides and back of the midline.

This practice plays with the pace of the class integrating long holds to touch into the upper body. This style will allows you to become a humble observant of your practice as you challenge the strength and flexibility of your arms and shoulders all while opening the chest and heart.