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Lorraine Wilson
Power Yoga
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the district yoga - Power Yoga, Myofascial Release, Restorative Yoga

Home
Practice
Online Classes
In Person Events
About
Lorraine Wilson
Power Yoga
Myofascial Release
Restorative Yoga
Influence
Inspiration
Contact
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Work the Splits
Total Body 45
45 Backside
Hip Strength in 45
Let It Burn
Hammy Burn
Untraditional
Throwback: Strong Shoulers
Serengeti Cardio Flow
Throwback: Get Connected
Upper Body Strength
Hippy Stretch Flow
Simple Yet Effective
Long & Strong
Flo & Myo
Open Heart Strong Mind
Power Balance
Jump Into Movement
Open Heart, Slow Build
Power Shot
Breath of Fire
Long B Power Flow
Yoga for Stiff Bodies
Wake Up The Core
Power 30
Bears & Crows
Power Glutes
Transitions *AUDIO ONLY*
Power Yoga Shoulders+Legs
Cardio Flow
Vinyasa-Less Flow
Power Yoga [FULL 60 MINUTE] Detox Flow
Traditional 20
360° Shoulders
Full Body Vinyasa Flow
Quick Power Flow
Vinyasa for the Lateral Side Body
Crescent Flow
Slow Flow for Well-being
Hips & Transitions
Core Charged Vinyasa
Bow Into Your Practice
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lorraine@thedistrictyoga.com

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