Have you ever gone hiking or done a killer leg day workout? Then you likely know that sore feeling in the legs just a few days later. The latest class I dropped is built specifically around that! It uses a ton of props to give your legs that support they need after rigorous work. Not to mention the overall benefits of a restorative practice to help your body move back to homeostasis. Click here to give it a try, I really think you’ll enjoy it.
If you're not signed up and need some relief for the legs find two tennis balls or myofascial balls (I use RAD Roller Recovery Rounds), come to a seat with the legs a little wider than your hips. Place the balls one at a time underneath your thighs. Place hands on the floor to the side or behind you allowing the legs to fall into the balls. Then just windshield wiper your feet side to side. And enjoy some release for your hamstrings! ;)
Either option you choose, enjoy!
P.S. I will be announcing my in person event next week! If you’re in Lodi, CA I would absolutely love to see you. Because you’re on my email list, you’ll get the announcement first and have first access to purchase tickets. Space will be limited but I encourage you to grab a friend or two and come out for this event. It will be awesome.