STAY MOVING DURING THE HOLIDAYS
DAY 1
Start your week off with a traditional vinyasa flow in 20 minutes. Move the body in familiar poses and let go over thinking this holiday season. Click the image to play!
DAY 2
Find a little escape in this quick, heart racing and energy creating Serengeti cardio class. Click the image to play!
DAY 3
Need a mid-week energy pick me up? Enjoy this Myofascial release class to create energy. Great class to start your day! Click the image to play!
DAY 4
Sometimes you just need to get into the hips and stretch! Do both in this hippy stretch flow. Click the image to play!
DAY 5
Find the srength in the upper body to carry you into the weekend. Click the image to play!
DAY 6
You've done so much this week. Now it's time to rehydrate those connective tissues and fascia. This class will focus on your shoulders, head and neck. Grab a block and one MFR or tennis ball. Click the image to play!
DAY 6
Let's round out the full body today and touch into those glutes! Click the image to play!