Lorraine will be teaching at Shine! Join her for a sweaty flow.

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Heated between 80 and 85 degrees+, this is an invigorating class. Set to upbeat music, this thoughtful flow series will challenge you and encourage you to connect with your breath through movement. We’ll jump into 45 minutes of power flow and then end the class 30 minutes of dedicated myofascial release. Modifications will be offered throughout the class for both beginners and more advanced yogis. You will leave class sweatier … happier … stronger … and shinier.