Lorraine will be teaching at Shine! Join her for a sweaty flow.

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RESET & RESTORE. Do you need to reset and restore? Join Lorraine for a 60 minute restorative class. It’s essential that we take the time to renew our bodies and reset the nervous system. This class is not about flexibility or strength but allowing yourself the permission to rest, rejuvenate and recharge. The hope is that you receive a well deserved break and the healing you might need to help get back to a state of homeostasis. Please bring a blanket and bolster (pillow). Studio offers props as first come first served

What to Wear:

You’ll want to come in loose, comfortable clothing. Think joggers and a comfy tee.

Bring a sweater/sweatshirt in case you get cold.

Socks are welcomed!

What to Bring

An open mind and your beautiful self.

Your yoga mat.

Optional:

1-2 thick bath towels or yoga blankets (for added comfort)